OVER 71% OF THE EARTH’S SURFACE IS WATER. IN FACT, WATER PLAYS AN ESSENTIAL ROLE IN PEOPLE’S EVERYDAY LIVES. WHAT THEY MIGHT NOT KNOW IS THAT IT HAS MANY HEALING AND SOOTHING PROPERTIES. FOR THESE REASONS, MARINE THERAPY IS BENEFICIAL DURING ADDICTION TREATMENT.
WHAT IS MARINE THERAPY?
Marine therapy is a type of holistic service that involves the ocean and its natural wonders. Studies show that simply spending time near the sea can improve overall health. As such, this therapy involves spending time around the ocean and soaking up its healing properties.
To better understand marine or ocean therapy, people first need to know what holistic therapy is. Holistic services aim to heal the “whole” of a person. It can include a variety of unique addiction therapy services.
In short, it focuses on not only the body but also the mind and spirit. Many experts believe that all of these elements require healing during the journey to addiction recovery.
Thankfully, that’s precisely what ocean therapy provides. It’s a holistic treatment that nourishes every aspect of the body. Since the ocean offers the healing during a marine therapy program, people can’t get this type of treatment anywhere else.
BENEFITS OF OCEAN THERAPY
There are numerous health benefits of engaging in marine therapy. For example, time at the beach can reduce anxiety. Since stress is a top concern for people with addiction, this element is very important. However, how does going to the beach reduce anxiety?
Experts say that a combination of the sound of the waves and the sun sooth the mind. Together, these elements relax the body and free people from mental vices. For instance, spending time in the sun stimulates the brain to release serotonin. This hormone is critical for naturally relaxing the body.
Then, people might also find that they’re able to sleep better at night. Getting a good night of sleep is essential for reducing anxiety levels too. In addition, it battles physical fatigue and helps the body rebalance.
Spending time at the beach and in the sun allows the body to soak up vitamin D as well. While exposed to sunlight, the body produces vitamin D naturally. This vitamin supports not only calcium absorption but also bone strength.
BENEFITS OF SALTWATER AND SALT AIR
A marine therapy program also exposes people to saltwater and salt air, both of which provide more benefits. Saltwater is full of iodine, which people absorb through the skin while swimming. Iodine regulates hormone levels, increases energy levels, and optimizes metabolic rates.
Furthermore, saltwater has antifungal and antibacterial properties. The iodine acts as a booster for the human immune system. In short, it enhances overall health.
Like the sun and the sound of crashing waves, the salt air at the beach helps people relax. When they arrive, they often take in a deep breath of air. This response is almost automatic because of the high quality of the air. It makes it easier to breathe, which is why people tend to relax more.
PEARL OF THE SEA RETREAT USES THE HEALING POWER OF THE OCEAN
Do you want to get the most out of your rehab experience? You might want to consider Pearl of the Sea Retreat. We provide healing addiction therapy services that you simply can’t find elsewhere. Some of the programs that we offer include:
- Residential rehab
- Marine therapy
- Dual diagnosis treatment
- Motivational interviewing
- Pet therapy
- 12-step rehab
Beyond offering a wide range of programs, we aim to provide a healing atmosphere. We find that it helps our guests recover more quickly. Our staff members do everything in their power to make sure that your stay is as pleasurable as possible. We even create custom addiction treatment plans that specifically fit your needs.
Learn more about how our rehab facility on Anastasia Island can help you. Get the most out of rehab when you visit Pearl of the Sea Retreat for marine therapy. Reach out to our friendly staff today to learn more about our rehab services.