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DBT vs CBT

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MILLIONS OF AMERICANS BATTLE SUBSTANCE ABUSE PROBLEMS AND MENTAL HEALTH DISORDERS EACH YEAR. IN FACT, THE MAJORITY OF AMERICANS WILL STRUGGLE WITH MENTAL HEALTH SYMPTOMS AT SOME POINT DURING THEIR LIFETIME. ADDICTION AFFECTS 5% OF THE AMERICAN POPULATION EACH YEAR. EVIDENCE BASED TREATMENTS LIKE OUR COGNITIVE BEHAVIORAL THERAPY PROGRAM AND DIALECTICAL BEHAVIOR THERAPY PROGRAM HELP YOU LEARN TO MANAGE SYMPTOMS, EMOTIONS, AND STRESS. 

The prevalence of mental health and addiction is especially troubling because only a minority of people affected ultimately seek treatment. Treatment can help you learn to manage symptoms of a mental health disorder or substance abuse problem.

DBT VS CBT

Dialectical behavior therapy vs cognitive behavioral therapy is an important distinction when reviewing evidence-based treatments. DBT vs CBT are both commonly used in mental health and substance abuse treatment. DBT focuses on helping you control and manages your emotions, while CBT focuses on helping you identify behavior and thinking patterns and changing them.

Both DBT vs CBT can help you:

  • Identify negative thought processes and change them
  • Identify and understand the connection between actions and emotions
  • Learn to better regulate and control your emotions
  • Learn new skills to cope with symptoms and negative emotions
  • Change problematic or negative behaviors
  • Understand how changing your thoughts and behaviors can improve your life

When thinking about DBT vs CBT, is it helpful to understand that you can receive both treatments concurrently. Both types of therapy can be utilized during your treatment, as well as in conjunction with other holistic treatments at our evidence based treatment center.

HOW DBT AND CBT HELP DURING TREATMENT

Both DBT and CBT are incredibly helpful during mental health and substance abuse treatment. Since both mental health disorders like depression and substance abuse issues are chronic, you need to learn how to manage them properly in order to recover.

Learning how to change the way you perceive things, like other people’s actions, and how to properly respond to them helps you cope with your symptoms. Changing negative behavioral patterns and developing the ability to cope with strong emotions can help prevent relapses.

Both treatments also allow you to singularly focus on your thoughts and feelings, as opposed to treatments like group therapy. DBT and CBT also provide you a way to gain a better insight about yourself and can help you learn to control your feelings and actions. Our evidence based treatment center in Florida offers you the ability to reap the benefits of treatments like DBT and CBT.

READY TO TAKE THE NEXT STEP?

When reviewing your treatment options, you may have wondered what the difference between DBT vs CBT was, and how both treatments can help you during recovery. Both evidence-based therapies can help improve your treatment outcomes and increase the likelihood of recovery. Pearl of the Sea Retreat, a healing treatment center dedicated to helping our guests regain control of their lives, is here to help you in your time of need. To learn more about our programs, call us today at 866-962-1907.

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