WHAT IS REHAB LIKE? IS IT LIKE WHAT YOU SEE IN THE MOVIES? IF THIS IS YOUR FRAME OF REFERENCE, YOU’RE IN FOR A PLEASANT SURPRISE. IN FACT, TODAY’S REHAB EXPERIENCE CAN BE REJUVENATING, PRODUCTIVE, AND ENJOYABLE.
CAN YOU ENJOY YOUR REHAB EXPERIENCE? YES!
You’re thinking about checking into a private facility. You know that you don’t want the impersonal atmosphere of a hospital. Therefore, the smaller setting appeals to you. What is rehab like at one of these facilities?
In most cases, you’ll find a mens and women’s rehab programs. There are gender-specific tracks because men and women experience chemical dependency differently. Similarly, they have different recovery needs. This setup puts you at ease.
Moreover, you have the option of choosing a facility that has a restful ambiance. Get out of the inner city. Go to where the ocean serves as the backdrop for your recovery. Doing so enables you to recharge, relax, and recover.
WHAT IS REHAB LIKE?
At the right facility, rehab is nurturing. You sleep in a comfortable bed. Chef-prepared meals meet your individual nutritional needs. Furthermore, a massage therapist welcomes you to assist with relaxation.
During your intake interview, you meet with the therapists. They work with you to create a care plan that speaks to you. It addresses your concerns and empowers you to reach your goals. Lifelong sobriety is the ultimate objective.
Possible treatments include:
- Cognitive behavioral therapy that focuses on undoing dysfunction
- Individual counseling for coping skills development
- Dual diagnosis assessment and treatment of co-occurring mental health concerns
- Psychotherapy, which strengthens your resolve to quit using by helping you manage triggers
- Recreational therapy as a way to connect with peers who’re also in recovery and explore interactions while sober
In addition to evidence-based practices, there are also holistic therapies. These unique addiction therapy services assist with healing the mind and spirit. Usually, these aspects of recovery do not receive the same level of attention. However, they suffer just as much as the body does and need care.
Qigong is a classic example. It’s a modality that combines breathing exercises with movements. You learn to ground yourself in the moment. Therefore, it’s a vital adjunct to mindfulness training.
PLANNING FOR LIFELONG SOBRIETY
Rehab is also the time to think through your plans for maintaining lifelong sobriety. How will you prevent relapse? For some, the risk is a pain condition. Therefore, undergoing pain management services is vital.
You learn how to deal with discomfort differently. In some cases, there may be a psychological connection. By coping with it in rehab, you won’t have to fall back on addictive substances when you graduate. Other treatments include physical or occupational therapy.
Rehab is an individualized process. One size doesn’t fit all when you’re ready to sign up. Besides that, you want an experience that reminds of a vacation rather than an impersonal clinic stay.
What is rehab like at the Pearl of the Sea Retreat? Find out today by calling 866-962-1907 now.