Many evidence-based treatments use talk-based therapy. These techniques can include things like an individual therapy program in St Augustine FL, group therapy, and behavioral modification treatment. While both therapists and psychologists are qualified to provide many types of therapeutic treatments, a therapist vs psychologist distinction is important to recognize. A therapist can help treat many mental health and substance abuse treatments, but can’t diagnose mental health disorders.
During treatment, it is common for both therapists and psychologists to help you recover. But, there are several important differences between a therapist vs psychologist.
A psychologist typically:
Both psychologists and therapists rely on you verbally sharing your thoughts, feelings, and emotions in an honest manner.
Whether you receive help from a therapist vs psychologist, evidence-based treatments are among the most successful methods to treat mental health and substance abuse problems. During addiction, your brain chemistry changes, impairing your cognition and making you deal with intense cravings. Negative thinking patterns often play a role in addiction.
Learning how to better understand and identify your thoughts, feelings and behavior allows you to begin your recovery process. Evidence-based treatments help you better recognize how to cope and control your emotions, thoughts, and actions.
Developing a realistic relapse prevention plan is another way treatment helps you recover from addiction. Since nearly half of all people in recovery for a substance abuse problem experience at least one relapse, it is important to have a plan to deal with triggers and cravings following treatment.
Addiction treatment also utilizes behavior modification, which means you learn how to change the way you respond to people, places or things. During addiction, you rely on substances to cope with negative life events, so an important part of treatment is finding healthy and positive ways to deal with distressing things.
While the differences between a therapist vs psychologist are minor, they both can drastically improve your chances of recovery. At Pearl of the Sea Retreat, we offer the best individual therapy program in St. Augustine, FL.
Call us today at 866-962-1907 to discuss your treatment options.