Many people feel isolated when they go through an addiction. At times, it feels like no one really understands the pain, anger, and guilt that happen because of an addiction. Once someone decides to become sober, it helps to know that other people understand and have been in the same situation. Through group therapy, individuals can get the peer support they need as they recover.
WHAT IS GROUP THERAPY?
Group therapy uses the power of human connections to help individuals stay sober. During a group therapy program, individuals can talk to people who have had a similar experience. They can share advice or just offer support.
This type of treatment program is available in many different varieties. Sometimes, the session is just a self-help group. This kind of meeting focuses on providing support, and it does not generally use a therapist or counselor. Meanwhile, group psychotherapy involves a therapist who helps everyone learn, change, and grow. There is also a range of different support groups and addiction therapy services that are available in a group setting.
A typical group therapy session generally starts with introductions. Then, the leader of the group or the counselor helps everyone share with each other. Group members may talk about how they are doing in treatment or recent problems. A group therapy program is a safe space where members can get emotional support as they overcome their issues.
Researchers know that taking part in group sessions reduces an individual’s risk of relapsing. These sessions are a chance to gain feedback and learn how to avoid triggers. In addition, therapy groups help individuals build better, healthier relationships with their loved ones.
WHAT ARE THE BENEFITS?
Other than preventing a relapse, there are many reasons why people can benefit from group sessions. This kind of program brings people together who have common problems and goals. Recovery can feel quite lonely at times, but it doesn’t have to be that way. Research shows that having a support network makes sobriety easier to maintain, so group support is an integral part of treatment.
Often, people struggle to open up to a therapist or a family member. In group therapy, individuals can listen and share in a supportive environment. Plus, other group members understand the challenges of recovery. They can offer guidance, support or insight into common problems.
Most importantly, group therapy offers a strong support network and a new perspective. Everyone uniquely approaches issues, so group members can share alternative solutions and fresh ideas. Individuals receive the ongoing support and encouragement they need to remain sober.
Healing addiction therapy services include individual, group and family programs. At a comprehensive rehab center, individuals can work with their peers. By taking part in group programs, the individual can begin building a network of sober peers and a strong support group.
DISCOVERING A HEALING REHAB
There are many different rehab options available. From dual diagnosis treatment to art therapy, these rehabs provide a range of different programs. Each person has a unique addiction, so they should customize their recovery program to meet their needs. At a rehab center, guests can find options such as:
- Gender-specific programs
- Cognitive behavioral therapy and dialectical behavioral therapy
- Art, music and recreational therapy
- Nature therapy
- Individual and group counseling
- Men’s and women’s rehab programs
- Aftercare and alumni programs
If you or a loved one has an addiction, you do not have to suffer forever. At the healing Pearl of the Sea Retreat, you can start your journey toward a healthier, better life. Based in St. Augustine, Florida, this retreat offers a range of programs that help you become sober. To find out more about how our rehab can help you, call us today.